Homemade Egg Substitute Recipe

Homemade Egg Substitute Recipe

This Homemade Egg Substitute Recipe is one of many in our collection of Low Carb Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, whilst and diabetic recipes. The one thing they all have in common with this Homemade Egg Substitute Recipe, is that they can all be seen as diet recipes in one form or another.

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Ingredients:

6 egg whites
1/4 cup nonfat dry milk
1 tbsp vegetable oil

Instructions:

Combine all ingredients in a mixing bowl and blend until smooth.
Store in a jar in the refrigerator up to 1 week. Mixture also
freezes well.

To prepare scrambled eggs; fry slowly over low heat in a nonstick
frying pan.

Yield 4 servings. One serving 1/4 cup (1 egg equivalent) Calories 69,
Protein 7 grams, Fat 3 grams, Fiber 0, Cholesterol <1 mg, Sodium 98
mg, Potassium 140 mg.

Exchange 1 lean meat

Source: The UCSD (Univ. Calif. San Diego) Healthy Diet for Diabetes
ISBN 0-395-49477-X c. 1990

Shared by Elizabeth Rodier 5/93

Servings: 4

I saw few die of hunger; of eating, a hundred thousand.
--------
FRANKLIN, Benjamin

Low Carb Eggs Recipes