Low Carb Vegetables Recipes

Ingredients:

1 1/3 lb (4 medium) potatoes - cut into 1/8-, inch slices
2 tsp vegetable oil
1 lb mushrooms - cut into 1/4-inch slice, s
1 tbsp flour
1/4 tsp salt
1/4 tsp pepper
1/2 cup grated parmesan cheese
3 tbsp butter or margarine
3/4 cup lowfat milk
1 tbsp chopped parsley

Instructions:

Heat oven to 400 degrees. In 2-quart saucepan over medium heat cook
potatoes, covered, in 2 inches boiling water until almost tender, 6
to 8 minutes; drain. In large nonstick skillet over medium heat, heat
oil. Add mushrooms; saute over high heat until tender and liquid has
evaporated; set aside. In small bowl combine flour, salt and pepper.
Coat shallow 1 1/2-quart baking dish with vegetable cooking spray and
cover bottom with a layer of potatoes; sprinkle with a little of the
flour mixture. Add a layer of mushrooms. Sprinkle with some of the
cheese; dot with butter. Repeat layers until all ingredients are
used, ending with butter; pour milk over. Bake 30 minutes until
potatoes are tender and top is browned. Sprinkle with parsley.

Menu: Saute`ed Green Beans, Baked Apples

Nutritional Information Per Serving: 320 calories; 16 g fat; 40 mg
cholesterol; 490 mg sodium; 35 g carbohydrate; 4 g fiber; 13 g
protein.

Servings: 4