Low Carb Fruits Recipes

Ingredients:

4 1/2 cup water
3/4 cup farina wheat cereal
1 1/2 cup apple juice
1 tbsp ginger, fresh grated
4 peaches, peel/pit/sliced
1/4 cup raspberry vinegar
3 tbsp honey
1/2 tsp cinnamon, ground
12 blackberries

Instructions:

Prep time: 5 minutes Cook time: 15 minutes

To make the farina: In a medium saucepan over medium-high heat, bring
the water to a boil. Stir in the wheat cereal. Reduce heat to low
immediately. Simmer, stirring frequently, until thickened, about 10
minutes.

To make the gingered peaches: In a small pan over high heat, combine
apple juice, ginger and peaches. Bring to a boil, then reduce the
heat to low. Simmer until the liquid is reduced by half, about 10
minutes. Add the vinegar, honey and cinnamon. Increase the heat to
medium-high, bring to a boil. Reduce heat to low and simmer until the
peaches are tender, about 5 mins. Divide cereal into 4 bowls. Top
each with 1/4 of the gingered peaches and 1/4 of the blackberries.

Nutritional Information: calories 309; total fat 1g (saturated fat
0g); protein 5g; cholesterol 0mg; carbohydrates 72g; sodium 7mg;
dietary fiber 4g; calories from fat 2%

Recipe from: Cooking for Healthy Living by Jane Fonda

Servings: 4