Low Carb Pork Recipes
Impossible Ham & Broccoli Pie Recipe
This Impossible Ham & Broccoli Pie Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Impossible Ham & Broccoli Pie Recipe, is that they can
all be seen as diet recipes in one form or another.
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Impossible Ham & Broccoli Pie
Ingredients:
1 1/2 cup frozen broccoli, thawed
1/2 cup low-fat cottage cheese
3 tbsp parmesan cheese
8 oz full cooked center slice ham
1 (lean)
1 tbsp chopped dried onion or
3 tbsp fresh chopped onion
1/2 tsp salt
1/4 tsp pepper (or cayenne)
4 oz low-fat cheese, grated
1 cup skim or non-fat milk, minus
1 2 tbsp.
2 oz (scant 1/2) buttermilk
1 baking mix
2 eggs
Instructions:
Chop ham, add onion, salt, pepper. Layer on bottom of 13 x 9 pan the
cottage cheese and parmesan. Next layer the broccoli, ham onion, salt and
pepper. Top with half the cheese. Beat milk, baking mix, and eggs. Pour
over the top. Bake at 350 degrees for 35-40 minutes until knife inserted
in center comes out clean.
chol. 78 mg., carbo. 9 gm, fat 8 gm., calories 172, protein 15 gm, fiber 1
gm, sodium 820 mg.
exchange: 2 meat, 1/4 bread, 1/2 vegetable, 1/2 fat.
source: First Place Favorites Cookbook.
Servings: 8
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Once ... in the wilds of Afghanistan, I lost my corkscrew, and we were forced to live on nothing but food and water for days.
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