Injera (Ethiopian Flat Bread) Recipe
This Injera (Ethiopian Flat Bread) Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Injera (Ethiopian Flat Bread) Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Injera (Ethiopian Flat Bread) Recipe, also visited the following
sections::
- Breads Recipes
- Dessert Recipes
- Breakfast Recipes
- Candy Recipes
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Injera (Ethiopian Flat Bread)
Ingredients:
1 3/4 cup flour 1/2 cup self-rising flour 1/4 cup whole wheat flour 1 package dry yeast 2 1/2 cup water, warm 1/2 tsp baking soda 1/2 tsp salt
Instructions:
Combine the flours and yeast in a ceramic or glass bowl. Add the warm water and mix into a fairly thin, smooth batter. Let the mixture sit for three full days at room temperature. Stir the mixture once a day. It will bubble and rise. When you are ready to make the injera, add the baking soda and salt and let the batter sit for 10-15 minutes. Heat a small, nonstick 9-inch skillet. When a drop of water bounces on the pan's surface, take about 1/3 cup of the batter and pour it in the skillet quickly, all at once. Swirl the pan so that the entire bottom is evenly coated, then return to heat. The injera is cooked only on one side and the bottom should not brown. When the moisture has evaporated and lots of "eyes" appear on the surface, remove the injera. Let each injera cool and then stack them as you go along. If the first injera is undercooked, try using less of the mixture, perhaps 1/4 cup, and maybe cook it a bit longer. Be sure not to overcook it. Injera should be soft and pliable so that it can be rolled or folded, like a crepe.
Servings: 1
Give a man a fish and he has food for a day; teach him how to fish and you can get rid of him of the entire weekend. --------
SCHAFFER, Zenna
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