Low Carb Salads And Dressings Recipes
Italian Asparagus Rice Salad Recipe
This Italian Asparagus Rice Salad Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Italian Asparagus Rice Salad Recipe, is that they can
all be seen as diet recipes in one form or another.
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Italian Asparagus Rice Salad
Ingredients:
1/4 cup parmesan cheese
1/4 cup italian-style breadcrumbs
4 chicken breast halves - (boneless,, skinless)
1 tbsp olive oil
6 cup torn spinach leaves - stems removed
3 cup cooked rice, cooled - (cooked in chick
1 lb asparagus, blanched - and cut into 1
2 plum tomatoes, sliced
1/2 cup sliced red onion
1/3 cup walnuts, toasted
2 tbsp chopped fresh basil
2/3 cup vinaigrette salad dressing
Instructions:
Combine cheese and breadcrumbs in a medium bowl. Coat each chicken
breast with breadcrumb mixture. Heat olive oil in skillet over
medium-high heat until hot. Add chicken; cook and stir about 5
minutes until brown. Remove chicken; place in large bowl. Add
spinach, rice, asparagus, tomatoes, onion, walnuts, and basil; toss
well. Just before serving pour dressing over salad; toss to coat.
Each serving provides: * 493 calories * 28 g. protein * 27 g. fat * 4
g. saturated fat * 37 g. carbohydrate * 4 g. dietary fiber * 51 mg.
cholesterol * 781 mg. sodium
Source: Rice & Chicken - New Ideas for Old Favorites Reprinted with
permission from The USA Rice Council Electronic format courtesy of
Karen Mintzias
Servings: 6
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