Low Carb Beef Recipes
Jamaican Jerked Beef Steaks Recipe
This Jamaican Jerked Beef Steaks Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Jamaican Jerked Beef Steaks Recipe, is that they can
all be seen as diet recipes in one form or another.
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Jamaican Jerked Beef Steaks
Ingredients:
2 green onions, coarsely chopped
1 small serrano or jalapeño chiles, seeded, chopped
2 tsp paprika
1 tsp salt
1/2 tsp ground ginger
1/2 tsp allspice
1/2 tsp cinnamon
1/2 tsp oregano
2 tbsp cider vinegar
1 tbsp canola oil
4 boneless chuck eye steaks - (abt 8
Instructions:
In a food processor, combine green onions, chiles, spices, vinegar and oil.
Process until a paste forms, scraping down sides as needed.
Rub steaks on both sides with mixture; refrigerate 1 hour.
Grill or broil steaks 5 minutes per side for medium doneness.
This recipe yields 4 servings.
Carbohydrates: 3.5 grams
Net Carbs: 3 grams
Fiber: 0.5 grams
Protein: 42 grams
Fat: 41 grams
Calories: 561
Comments: A chile's heat comes from capsaicin, a chemical compound in the
pepper's membrane (white veins) so the more you you include of it, the
hotter the rub. Wear plastic or rubber gloves when handling hot chile
peppers.
Description:
"Some like it hot. Here's a great recipe for those who do! Chile
peppers and a host of spices make a Caribbean-influenced "jerk" rub."
Servings: 4
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What is food to one is to others bitter poison.
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