Low Carb Mexican Recipes
Jiffy Mexican Burritos (Aicr) Recipe
This Jiffy Mexican Burritos (Aicr) Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Jiffy Mexican Burritos (Aicr) Recipe, is that they can
all be seen as diet recipes in one form or another.
Have
you tried the Low Carb Lifestyle?
Click here to try it out!
Other sites of interest:
Open Directory:
Weight loss
Diabetic
Recipe Collections
Looksmart:
Weight
Loss
Yahoo:
Sugar
Free Recipes
Low
Carb Recipes
Others who enjoyed this Jiffy Mexican Burritos (Aicr) Recipe, also visited the following
sections::
Jiffy Mexican Burritos (Aicr)
Ingredients:
16 oz fat-free refried beans --
1 canned
1/3 cup salsa -- or water
4 9 inch flour tortillas
1 medium chopped tomato
4 small green onions -- chopped
1/2 green bell pepper --
1 chopped
1 cup lowfat mozzarella cheese --
1 shredded
1 shredded lettuce
1 salsa -- or taco sauce
1 low-fat sour cream --
1 optional
Instructions:
~ Combine beans and salsa or water. Mix well. Spread about 1/3 cup
of the bean mixture thinly over each tortilla, leaving a 1-inch
border. Sprinkle tomato, green onions, green pepper and half the
cheese over tortillas. ~ Oven at 400F ~ Roll each tortilla and place,
seam side down, in a lightly greased baking dish. Bake in a 400F oven
for 10 minutes. Sprinkle with the remaining cheese; bake for 5
minutes longeror until heated through and cheese melts. Or cover with
waxed paper and microwave on medium-high (70 percent) power for 2 to
4 minutes or until heated through. ~ Serve burritos on shredded
lettuce. Pass salsa or taco sauce and sour cream (or yogurt)
separately.
Per 4th: 323 calories, 7 g fat
Recipe By : Good Food, 13 Jun 96, Riv-PE (Amer Inst for Cancer
Res)
Servings: 4
|
Part of the secret of success in life is to eat what you like and let the food fight it out inside.
|
|