Low Carb Beef Recipes
Jiffy Pepper Steak Recipe
This Jiffy Pepper Steak Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Jiffy Pepper Steak Recipe, is that they can
all be seen as diet recipes in one form or another.
Low
Carb Tortillas
On Sale Now
Other sites of interest:
Open Directory:
Special Diets
Diabetic
Recipe Collections
Yahoo:
Weight Loss
Sugar
Free Recipes
Others who enjoyed this Jiffy Pepper Steak Recipe, also visited the following
sections::
Jiffy Pepper Steak
Ingredients:
1 lb inside round steak 1/2thick
1 tsp pepper
3 tbsp butter or soft margarine
1 tbsp worcestershire sauce
1 tbsp lemon juice
1/4 tsp celery salt
1/2 clove garlic, minced
Instructions:
Tender when not overcooked. Also good cold in sandwiches or as part of a
salad plate.
Cut steak into serving-size pieces. Sprinkle steak with pepper and rub
into meat with heel of your hand.
In small saucepan, melt butter. Add Worcestershire sauce, lemon juice,
celery salt and garlic. Brush sauce on steaks and fast-fry over high heat
5 min or until desired doneness. Do not overcook. Serve immediately topped
with remaining sauce.
Makes 4 servings each 3 oz 3 Protein Choices, 1/2 Fats & Oils 1 g Carb, 23
g protein, 12 g total fat, 204 calories
Source: Healthy Choices, recipes selected by Sheila Walker 1992 Canadian
Diabetes Association Shared by Elizabeth Rodier Aug 93, not yet tested
Servings: 4
|
Discretion is the salt, and fancy the sugar of life; the one preserves, the other sweetens it.
|
|