Low Carb Beef Recipes
Lean & Free Sirloin Kabobs Recipe
This Lean & Free Sirloin Kabobs Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Lean & Free Sirloin Kabobs Recipe, is that they can
all be seen as diet recipes in one form or another.
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Lean & Free Sirloin Kabobs
Ingredients:
3/4 cup soy sauce, reduced salt
1/4 cup maple syrup, dietetic
1 lb beef sirloin 1 cubes
24 pineapple chunks, own juice
1 green pepper, cut in squares
Instructions:
Combine the soy sauce and maple syrup in a bowl. Add the sirloin cubes and
stir to coat. Cover and marinate 1 hour. Remove the sirloin cubes, reserve
the marinade. Alternately place the sirloin cubes, pineapple chunks and
green pepper squares on a wooden or plastic skewer. Place the kabobs in an
8" square microwave or glass baking dish. Brush with the marinade. Cover
with wax paper.
With the microwave on HIGH, cook for 4 minutes. Rotate the dish a quarter
turn and brush with the marinade. Re-cover with wax paper. Continue cooking
in the microwave on MEDIUM for 4 minutes. Allow to rest 4 minutes before
serving. Brush with the remaining marinade just before serving.
NOTE: Adjust the microwave times if you change the size of the recipe.
Yield: 8 servings, each 80 calories 1 medium fat exchange, carbohydrates:1
Source: Diabetic Microwave Cookbook by Mary Jane Finsand c. 1989 ISBN
0-8069-6957-1
Servings: 8
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