Low Carb Beef Recipes
Lemon-Thyme Tenderloin With Roasted Vegetables Recipe
This Lemon-Thyme Tenderloin With Roasted Vegetables Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Lemon-Thyme Tenderloin With Roasted Vegetables Recipe, is that they can
all be seen as diet recipes in one form or another.
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Lemon-Thyme Tenderloin With Roasted Vegetables
Ingredients:
3 tbsp olive oil
2 tbsp grated lemon peel
2 tsp dried thyme leaves
1 tsp dried marjoram
1 1/2 tsp salt
1 tsp freshly-ground black pepper
1 beef tenderloin roast - (4 lbs), trimmed
1 small red bell pepper, cut 1 wedges
1 small yellow bell pepper, cut 1 wedges
8 green onions, cut 2 pieces
2 yellow squash, cut 1 pieces
Instructions:
Heat oven to 425 degrees. Combine lemon oil, thyme, marjoram, salt and
pepper in a bowl; rub half the mixture over tenderloin and toss remaining
mixture with the vegetables to coat.
Place beef in a large roasting pan. Roast 40 minutes. Add vegetables to
pan. Continue cooking until an instant read (or meat) thermometer inserted
in tenderloin registers 135 degrees for medium-rare or 145 degrees for
medium doneness.
Transfer roast to a cutting board. Let rest 5 minutes before slicing.
This recipe yields 8 servings.
Carbohydrates: 4 grams
Net Carbs: 2.5 grams
Fiber: 1.5 grams
Protein: 42 grams
Fat: 54.5 grams
Calories: 682
Description:
"Sweet bell peppers and green onions surround lemon-and-thyme-seasoned
beef tenderloin in this elegant entrée."
Servings: 8
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