Low Carb Rice And Grains Recipes
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Lemon Chicken & Rice Recipe

This Lemon Chicken & Rice Recipe is one of many in our collection of Low Carb Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, whilst and diabetic recipes. The one thing they all have in common with this Lemon Chicken & Rice Recipe, is that they can all be seen as diet recipes in one form or another.




Others who enjoyed this Lemon Chicken & Rice Recipe, also visited the following sections::

  1. Rice And Grains Recipes
  2. Dessert Recipes
  3. Breakfast Recipes
  4. Candy Recipes

Lemon Chicken & Rice




Ingredients:

1 lb boneless chicken breast - cut into, chunks
1 salt
1 ground black pepper
1 paprika
1 tbsp vegetable oil
1 cup uncooked rice
1/2 tsp dried oregano leaves
1/2 tsp grated lemon peel
1 3/4 cup chicken broth
1 lemon, juiced

GARNISH

1 snipped fresh parsley

Instructions:

Season chicken with salt, pepper, and paprika. Brown chicken in oil in
large non-stick skillet over high heat. Add remaining ingredients except
parsley; bring to a boil. Reduce heat, cover, and simmer 20 to 25 minutes,
or until rice is tender and liquid is absorbed. Fluff with fork. Garnish
with parsley.

Each serving provides: * 339 calories * 28.7 g. protein * 6.4 g. fat * 38.5
g. carbohydrate * 567 mg. sodium * 70 mg. cholesterol

Source: Sport Sense - The Common Sense Approach to a Healthful Lifestyle
Reprinted with permission from The USA Rice Council Electronic format
courtesy of Karen Mintzias



Servings: 4



I hate television. I hate it as much as peanuts. But I can't stop eating peanuts.
--------
WELLES, Orson


 
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