Low Carb Rice And Grains Recipes
Lentil Rice Burgers (Vegan) Recipe
This Lentil Rice Burgers (Vegan) Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Lentil Rice Burgers (Vegan) Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
Open Directory:
Special Diets
Diabetic
Recipe Collections
Looksmart:
Weight
Loss
Yahoo:
Weight Loss
Sugar
Free Recipes
Others who enjoyed this Lentil Rice Burgers (Vegan) Recipe, also visited the following
sections::
Lentil Rice Burgers (Vegan)
Ingredients:
3/4 cup lentils
1 sweet potato
10 fresh spinach leaves, to 15
1 cup fresh mushrooms
3/4 cup bread crumbs
1 tsp tarragon
1 tsp garlic powder
1 tsp parsley flakes
3/4 cup long grain rice
Instructions:
A very easy & tasty vegetarian burger taken from Vegetarian Times Mag
Aug 93 issue with a few of my own additions. Cook rice till cooked
and slightly sticky(white rice, I use basmati will take approx 20 min
), & lentils till soft. Cool slightly. Finely mince a medium sweet
potato which has been peeled and cook until soft. Cool slightly.
Finely chop the mushrooms. Spinach leaves should be rinsed and finely
shredded. Mix all ingredients and spices together adding salt &
pepper to taste.(Nutrition values will not reflect added salt
content). Chill in the refrigerator 15-30 min. Form into patties and
saute in pan or can be done on a vegetable grill on an outdoor grill.
Make sure to grease or spray pan with Pam as these burgers will tend
to stick. Note: any added oil or fat will not show up in the
nutrition values so you must add any additional. Nutrition (per
serving): 268 calories Total Fat 2 g (7% of calories)
:
D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á
Servings: 8
|
I saw few die of hunger; of eating, a hundred thousand.
|
|