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Linguine With Scallops Recipe


This Linguine With Scallops Recipe is one of many in our collection of Low Carb Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, whilst and diabetic recipes. The one thing they all have in common with this Linguine With Scallops Recipe, is that they can all be seen as diet recipes in one form or another.




Others who enjoyed this Linguine With Scallops Recipe, also visited the following sections::

  1. Pasta Recipes
  2. Dessert Recipes
  3. Breakfast Recipes
  4. Candy Recipes


Linguine With Scallops




Ingredients:

1 no ingredients

Instructions:

1 lb Fresh or frozen Scallops 1 ts Margarine 1 1/2 c Chicken Broth 3
tb Lemon Juice 3/4 c Snipped fresh Parsley 2 tb Capers, drained 12 oz
Linguine 1 ts Olive Oil or cooking oil 3/4 c Dry white wine (or
vermouth) 3/4 c Sliced green Onion 1 ts Dried dillweed 1/4 ts Pepper

Thaw scallops, if frozen. Halve any large scallops; set aside. Cook
linguine, according to package directions. Meanwhile, in a large
skillet heat margarine and oil over medium-high heat. Add scallops;
cook and stir about 2 minutes or till opaque. Remove scallops with a
slotted spoon, leaving juices in skillet. Stir broth, white wine or
vermouth, and lemon juice into skillet. Bring to boiling. Boil for
10-12 minutes or till liquid is reduced to about 1 cup. Stir in
onion, parsley, capers, and dillweed. Reduce heat and simmer,
uncovered, for 1 minute. Add scallops, stirring till just heated
through. Pour over ingredients, toss gently.
************************************************** Per serving: 362
calories, 28 g protein, 54 g carbohydrates, 4 g fat, 40 mg
cholesterol, 407 mg sodium, 619 mg potassium.

Servings: 6




The requisites of health are plain enough; regular habits, daily exercise, cleanliness, and moderation in all things - in eating as well as in drinking - would keep most people well.
--------
LUBBOCK, John