Linguini Arugula Golden Garlic & Red Peppers Recipe

Linguini Arugula Golden Garlic & Red Peppers Recipe

This Linguini Arugula Golden Garlic & Red Peppers Recipe is one of many in our collection of Low Carb Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, whilst and diabetic recipes. The one thing they all have in common with this Linguini Arugula Golden Garlic & Red Peppers Recipe, is that they can all be seen as diet recipes in one form or another.

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Ingredients:

4 oz linguini, uncooked
2 tsp olive oil
1/4 cup julienne cut red bell pepper
2 tsp thinly sliced garlic
1/4 tsp salt
1/8 tsp crushed red pepper
1 cup tightly packed arugula

Instructions:

1. Cook past according to directions, omitting salt and fat; drain
well, reserving 1/4 cup cooking liquid.

2. Heat oil in skillet over low heat; add bell pepper and next 3
ingredients. Stir occasionally. Cook 5 minutes.

3. Place arugula in a large bowl. Add reserved cooking liquid,
linguini, and bell pepper mixture. Toss well, serve warm.

Each serving provides: 173 calories Each serving provides: 2 breads;
1/2 fat; 1 1/2 vegetables Source: Cooking Light Magazine, May-June,
1993

Servings: 3

Once during Prohibition I was forced to live for days on nothing but food and water.
--------
FIELDS, W. C.

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