Low Carb Vegetables Recipes
Linguini With Arugula, Golden Garlic & Red Bell Pepper Recipe
This Linguini With Arugula, Golden Garlic & Red Bell Pepper Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Linguini With Arugula, Golden Garlic & Red Bell Pepper Recipe, is that they can
all be seen as diet recipes in one form or another.
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Linguini With Arugula, Golden Garlic & Red Bell Pepper
Ingredients:
4 oz linguini, uncooked
2 tsp olive oil
1/4 cup julienne cut red bell pepper
2 tsp thinly sliced garlic
1/4 tsp salt
1/8 tsp crushed red pepper
1 cup tightly packed arugula
Instructions:
1. Cook past according to directions, omitting salt and fat; drain
well, reserving 1/4 cup cooking liquid.
2. Heat oil in skillet over low heat; add bell pepper and next 3
ingredients. Stir occasionally. Cook 5 minutes.
3. Place arugula in a large bowl. Add reserved cooking liquid,
linguini, and bell pepper mixture. Toss well, serve warm.
Each serving provides: 173 calories Each serving provides: 2 breads;
1/2 fat; 1 1/2 vegetables Source: Cooking Light Magazine, May-June,
1993
Servings: 3
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The proof of the pudding is in the eating.
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