Low Carb Seafood Recipes
Lobster Bake Recipe
This Lobster Bake Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Lobster Bake Recipe, is that they can
all be seen as diet recipes in one form or another.
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Lobster Bake
Ingredients:
1/3 cup butter, plus
1 tbsp butter
2 green onions, finely chopped
1 garlic clove, pressed
2 lb cooked lobster meat, cut bite size,
1 at room temperature
1/2 cup atkins bread crumbs
1 cup shredded pepper jack cheese
2 tbsp chopped cilantro
Instructions:
Heat oven to 400 degrees. Butter a 1 1/2-quart shallow baking dish or
gratin dish. Melt 1/3 cup butter in a small skillet, over medium-high
heat. Sauté green onions 3 minutes, until softened; add garlic and cook 1
minute more.
Place lobster meat in prepared baking dish and drizzle with garlic butter.
Toss to coat. Sprinkle with breadcrumbs and then with cheese. Dot with
remaining tablespoon of butter.
Bake 15 minutes, until lobster is hot and cheese is melted. Sprinkle with
cilantro.
This recipe yields 6 servings.
Carbohydrates: 4 grams
Net Carbs: 3 grams
Fiber: 1 grams
Protein: 37 grams
Fat: 19 grams
Calories: 337
Description:
"Simple, elegant and delicious, this is one of those special-occasion
dishes. Mildly hot cheese and fresh cilantro compliment the buttery
flavor of lobster."
Servings: 6
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