Low Carb Turkey And Poultry Recipes
Low-Calorie Turkey-Spinach Lasagna Recipe
This Low-Calorie Turkey-Spinach Lasagna Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Low-Calorie Turkey-Spinach Lasagna Recipe, is that they can
all be seen as diet recipes in one form or another.
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Low-Calorie Turkey-Spinach Lasagna
Ingredients:
30 oz frozen chopped spinach (3box
16 oz lowfat ricotta cheese
2 cup chopped cooked turkey
2 cup or 15 oz jar spaghetti sauce
8 oz lowfat mozzarella cheese, sl
1/4 cup grated parmesan cheese
Instructions:
Thaw the spinach and squeeze out any liquid. Put about 1/3 of the spinach
in the bottom of a lightly oiled casserole. Spread half of the ricotta over
the spinach. Sprinkle on half of the turkey. spoon on half of the spaghetti
sauce. Top with half of the mozzarella slices.
Repeat the layering process - 1/3 spinach, rest of ricotta, turkey,
spaghetti sauce, mozzarella. Finish with the final third of spinach.
Sprinkle on the parmesan cheese. Bake in 350 F oven for 45 to 50 minutes or
until browned.
1/8 recipe - 260 calories, 3 lean meat, 2 vegetable, 1 fat exchange 9 grams
carbohydrate, 23 grams protein, 15 grams fat, 590 mg sodium, 502 mg
potassium, 62 mg cholesterol.
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared
but not tested by Elizabeth Rodier, Nov 93
Servings: 8
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Fame is a fickle food Upon a shifting plate.
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