Low Carb Apple Recipes
Low-Fat Apple Butter Recipe
This Low-Fat Apple Butter Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Low-Fat Apple Butter Recipe, is that they can
all be seen as diet recipes in one form or another.
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Low-Fat Apple Butter
Ingredients:
1 cup frozen apple juice (12 oz)
1/2 cup sweet red wine
4 lb cooking apples
3/4 cup brown sugar - packed
1 cup apple brandy or cider
1 tsp ground cinnamon
1 tsp ground ginger
1/4 tsp ground cloves
Instructions:
Peel and core the apples, then cut into fourths (about 3 quarts)
Heat apple-juice concentrate, wine and apples to boiling in Dutch
oven; reduce heat. Simmer uncovered about 1 hour, stirring
occasionally, until apples are very soft. Mash with potato masher if
necessary to remove all lumps. Stir in remaining ingredients. Heat to
boiling; reduce heat. Simmer uncovered about 2 hours, stirring
occasionally, until no liquid separates from pulp.
Immediately pour mixture into hot, sterilized jars, leaving 1/4-inch
headspace. Wipe rims of jars; seal. Cool on rack 1 hour. Store in
refrigerator up to 2 months.
Makes about 5 half-pints butter (40 servings)
Approximate values per serving: 58 calories, 0 g fat, 0 g
cholesterol, 14 g carbohydrates, 3 mg sodium, 0 percent calories from
fat.
Typed by Joyce Kohl THE IMPROV BBS þ KOOK-NET Hub þ (602) 991-4849
Servings: 40
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The requisites of health are plain enough; regular habits, daily exercise, cleanliness, and moderation in all things - in eating as well
as in drinking - would keep most people well.
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