Low Carb Apple Recipes
Low-Fat Apple Walnut Bran Muffins Recipe
This Low-Fat Apple Walnut Bran Muffins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Low-Fat Apple Walnut Bran Muffins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Low-Fat Apple Walnut Bran Muffins
Ingredients:
1 tbsp corn oil
1/2 cup brown sugar
2 egg whites
2/3 cup skim milk
2/3 cup unsweetened apple sauce
2 tsp cinnamon
1/4 cup chopped walnuts
2/3 cup unbleached flour
3/4 cup wheat bran
1 tsp baking soda
1 tsp baking powder
1/2 tsp salt
3/4 cup old-fashioned oats
Instructions:
Preheat oven to 350*. Lightly coat muffin pans with non-stick
cooking spray. Cream oil and sugar together until smooth. Add the
egg whites, applesauce, and skim milk, mix well. In a large bowl,
combine flour, wheat bran, baking powder, baking soda, salt,
cinnamon, oats, and walnuts. Pour the creamed mixture into the dry
ingredients, and stir until smooth. spoon into the prepared muffin
pan. Bake for 22 to 25 minutes or until the muffins are slightly firm
to touch. calories=125 each fat grams=3.2 sodium=202 mgs.
Pat Empson 05/21 07:27 am
FOOD AND WINE BB TOPIC: FOOD SOFTWARE TIME: 05/21 7:40 AM
TO: PAT EMPSON (PFXX29A) FROM: PAT EMPSON (PFXX29A) SUBJECT:
MM-MORE APPLES
Servings: 12
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"A mind of the calibre of mine cannot derive its nutriment from cows."
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