Low Carb Pies Recipes
Low-Fat Pastry Recipe
This Low-Fat Pastry Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Low-Fat Pastry Recipe, is that they can
all be seen as diet recipes in one form or another.
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Low-Fat Pastry
Ingredients:
1 3/4 cup flour
6 tbsp vegetable shortening
1/4 tsp baking powder
1/3 cup water
Instructions:
Measure first 3 ingredients into bowl. Work together until crumbly.
Pour water all over top. Mix with fork, then hands, until it will hold
together. Roll thinly. Makes enough for 2 crusts. For a 2 crust pie, cut
through top crust with a sharp knife while pie is still hot.
1/8 single crust contains 95 calories 1 mg sodium, 5 mg fat
Source: Company's Coming Light Recipes by Jean Pare 1993 Shared but not
tested by Elizabeth Rodier Sept 93
Servings: 16
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"Animals are my friends... and I don't eat my friends."
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