Low Carb Fruits Recipes
Low-Fat Pineapple Yam Bake (Health Valley) Recipe
This Low-Fat Pineapple Yam Bake (Health Valley) Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Low-Fat Pineapple Yam Bake (Health Valley) Recipe, is that they can
all be seen as diet recipes in one form or another.
Low
Carb Tortillas
On Sale Now
Other sites of interest:
Open Directory:
Special Diets
Diabetic
Recipe Collections
Yahoo:
Weight Loss
Sugar
Free Recipes
Others who enjoyed this Low-Fat Pineapple Yam Bake (Health Valley) Recipe, also visited the following
sections::
Low-Fat Pineapple Yam Bake (Health Valley)
Ingredients:
3 each medium yams, about 1 1/2 lb sliced 1 i
3/4 cup crushed pineapple, juice pack drained
4 tbsp pure maple syrup
2 each egg whites
Instructions:
Cook yams in boiling water for 25-35 minutes or until very soft and tender.
Drain and mash thoroughly until consistency is smooth. Preheat oven to 400~
Mix drained pineapple and 3 tablespoons syrup into mashed yams. Spoon into
a 9 inch round or 8 inch square non-stick baking pan. Beat egg whites to
soft peaks; add remaining 1 tablesppon syrup and beat until stiff; spread
with a spatula, using a swirling motion, on top of yam mixture. Bake at
400~ for 8 to 10 minutes, or until top is golden Calories: 176 Fat: 1%!!
From: Cooking without Fat......Health Valley Foods
Servings: 6
|
Discretion is the salt, and fancy the sugar of life; the one preserves, the other sweetens it.
|
|