Low Carb Pies Recipes
Low-Fat Pumpkin Pie Recipe
This Low-Fat Pumpkin Pie Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Low-Fat Pumpkin Pie Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
Open Directory:
Special Diets
Diabetic
Recipe Collections
Looksmart:
Weight
Loss
Yahoo:
Weight Loss
Sugar
Free Recipes
Others who enjoyed this Low-Fat Pumpkin Pie Recipe, also visited the following
sections::
Low-Fat Pumpkin Pie
Ingredients:
1 1/2 cup pumpkin, canned
3/4 cup sugar, dark brown, packed
1/4 cup sugar, granulated
1/4 tsp salt
2 cup milk, evaporated, nonfat
1 each egg substitute,=
1 equivalent
1 tsp cinnamon, ground
1/2 tsp ginger, ground
1/2 tsp nutmeg, ground to 4 eggs
2 tbsp butter, melted
1 each pie shell, unbaked,=
1 9-inch
Instructions:
Combine pumpkin, sugars, cinnamon, ginger, nutmeg and salt in large
bowl and beat until well blended.
Add evaporated milk, egg substitute and butter and stir to combine.
Pour enough filling into prepared pie shell to fill. Pour remaining
filling into 2 to 3 custard cups to bake along with pie.
Bake pie and filled cups at 425 degrees for 10 minutes. Reduce heat
to 350 degrees and bake 35 to 40 minutes longer or until wood pick
inserted into center comes out clean. Custard cups should be baked
until set. Cool to room temperature and serve, or cover and chill
before serving.
Each of 10 servings contains about: 318 calories; 239 mg sodium; 8
mg=7F cholesterol; 13 grams fat; 43 grams carbohydrates; 8 grams
protein.
Servings: 1
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The proof of the pudding is in the eating.
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