Low Carb Sauces Recipes

low carb recipes logo
Kitchen Collection

Low-Fat White Sauce Recipe


This Low-Fat White Sauce Recipe is one of many in our collection of Low Carb Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, whilst and diabetic recipes. The one thing they all have in common with this Low-Fat White Sauce Recipe, is that they can all be seen as diet recipes in one form or another.




Others who enjoyed this Low-Fat White Sauce Recipe, also visited the following sections::

  1. Sauces Recipes
  2. Dessert Recipes
  3. Breakfast Recipes
  4. Candy Recipes


Low-Fat White Sauce




Ingredients:

1 tbsp cornstarch
2 tbsp flour
1 tsp lemon pepper
1 cup nonfat milk

Instructions:

Place flour in a small saucepan and cook until toasted, but not browned.
Stir constantly. Add cornstarch, lemon pepper and milk. Continue cooking,
and stirring until thickened. Serve over vegetables or use as a base for
cheese sauce or country gravy. Per tablespoonful: 17 calories, 0 gm fat, 0
mg chol, 1 gm protein, 3 gm carbs, 14 mg sodium.

Servings: 1




I saw few die of hunger; of eating, a hundred thousand.
--------
FRANKLIN, Benjamin