Low Carb Sauces Recipes
Low-Fat White Sauce Recipe
This Low-Fat White Sauce Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Low-Fat White Sauce Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
Open Directory:
Special Diets
Diabetic
Recipe Collections
Looksmart:
Weight
Loss
Yahoo:
Weight Loss
Sugar
Free Recipes
Others who enjoyed this Low-Fat White Sauce Recipe, also visited the following
sections::
Low-Fat White Sauce
Ingredients:
1 tbsp cornstarch
2 tbsp flour
1 tsp lemon pepper
1 cup nonfat milk
Instructions:
Place flour in a small saucepan and cook until toasted, but not browned.
Stir constantly. Add cornstarch, lemon pepper and milk. Continue cooking,
and stirring until thickened. Serve over vegetables or use as a base for
cheese sauce or country gravy. Per tablespoonful: 17 calories, 0 gm fat, 0
mg chol, 1 gm protein, 3 gm carbs, 14 mg sodium.
Servings: 1
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I saw few die of hunger; of eating, a hundred thousand.
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