Low Carb Cakes Recipes
Low-Fat Whole Wheat Pancakes Recipe
This Low-Fat Whole Wheat Pancakes Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Low-Fat Whole Wheat Pancakes Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
Looksmart:
Diabetic
Recipes
Yahoo:
Weight Loss
Others who enjoyed this Low-Fat Whole Wheat Pancakes Recipe, also visited the following
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Low-Fat Whole Wheat Pancakes
Ingredients:
1/2 cup whole wheat flour
1 1/2 tsp fructose
2/3 cup buttermilk
1/2 tsp baking soda
2 egg whites
1/2 tsp vanilla
Instructions:
Fructose is 50% sweeter than regular sugar, with the same number of
calories per tsp. This recipe does not use butter or egg yolks and is
high fiber as well.
In a medium bowl mix flour, soda and sugar. In another bowl mix
together buttermilk, egg whites and vanilla. Combine the milk and
flour mixtures and stir until just blended. Pour 1/4 c portions into
a skillet or onto a grill coated with a nonstick veg oil spray. Makes
for 4 pancakes or 2 servings.
Per 2 pancake serving: 173 cal., 1 g. fat, 3.8 g fiber
Serve with skim milk yogurt and fresh fruit instead of butter and
syrup to keep this meal low cal. and nutritious.
Adapted from an article in Women's World by Jim Weller.
Servings: 2
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A food is not necessarily essential just because your child hates it.
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