Low Fat Breakfast Recipes
'light' Impossible Breakfast Quiche Recipe
This 'light' Impossible Breakfast Quiche Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this 'light' Impossible Breakfast Quiche Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this 'light' Impossible Breakfast Quiche Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this 'light' Impossible Breakfast Quiche Recipe, also visited the following
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'light' Impossible Breakfast Quiche Recipe
'light' Impossible Breakfast Quiche Recipe
Ingredients:
1 cup low-fat cheddar cheese, grated, or half lf and ha
1 cup ham, extra-lean, cubed, or 'light' sausage
1/2 cup green onion, thinly sliced
2 eggs
1 cup eggbeaters
1 cup bisquick, 'light'
2 tbsp butter, melted, (or omit and increase but
3/4 cup liquid butter buds
3 cup nonfat milk
1 salt
1 pepper
Instructions:
Preheat oven to 350 F.
Spray a 9 x 13" pan with pan coating and scatter the meat, cheese and
onions evenly over the bottom. Sprinkle with salt and pepper to taste (omit
salt if using ham).
Put remaining ingredients in blender and blend 15 seconds. Pour over
ingredients in pan. Bake for 50 to 60 minutes, or until a knife inserted
in the center comes out clean. Let sit 5 minutes before cutting into
squares.
While there are _some_ fat-bearing ingredients in this, the flavor is much
superior to using ALL substitutes, and the fat is drastically reduced from
the original recipe.
For brunch, serve with fruit salad and whole-wheat toast.
Linda Shogren
Servings: 4
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