Low Fat Dessert Recipes
'light' Tiramisu Recipe
This 'light' Tiramisu Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this 'light' Tiramisu Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this 'light' Tiramisu Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this 'light' Tiramisu Recipe, also visited the following
sections::
'light' Tiramisu Recipe
'light' Tiramisu Recipe
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Ingredients:
1/2 cup sugar
1 cup nf cottage cheese
1 cup nf sour cream
2 tbsp dark rum
8 oz vanilla low-fat yogurt
8 oz neufchatel cheese
1 1/4 cup hot water
1 tbsp instant espresso granules
40 ladyfingers
1/2 tsp unsweetened cocoa
Instructions:
With knife blade, process first 6 ingredients in food processor until
smooth; set aside.
Combine hot water and espresso granules in a small bowl. Split ladyfingers
in half lengthwise. Quickly dip 20 ladyfinger halves, cut side down, into
espresso. Place, dipped side down, in the bottom of a 9-inch square baking
dish. Dip 20 more ladyfinger halves, cut side down, into espresso;
arrange, dipped side down, on top of first layer. Spread 2 cups cheese
mixture evenly over ladyfinger halves; repeat procedure with remaining
ladyfinger halves, espresso, and cheese mixture.
Place one wooden pick in each corner and one in the center of tiramisu (to
prevent plastic wrap from sticking to cheese mixture); cover with plastic
wrap. Refrigerate 8 to 24 hours. Remove wooden picks; sprinkle with cocoa.
Per 3" square piece: 222 calories, 9.9 g pro, 7.5 g fat, 25.8 g carbo, 79
mg chol, 254 mg sodium
From: "Cooking Light Presents Guilt-Free Desserts", from the files of
Linda Shogren
Servings: 9
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This 'light' Tiramisu Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this 'light' Tiramisu Recipe, or any of our other low fat recipes, please let us know. |
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