Low Fat Sauce Recipes
Cheese" Sauce Recipe
This Cheese" Sauce Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Cheese" Sauce Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Cheese" Sauce Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Cheese" Sauce Recipe, also visited the following
sections::
Cheese" Sauce Recipe
Cheese" Sauce Recipe
|
|
Ingredients:
1/4 cup cooked, peeled potato
2 cup water
1 4 oz jar pimientos
1/2 tsp onion powder
1/4 cup brewer's yeast flakes
1 (nutritional yeast)
3 tablspoons cornstarch
2 tbsp fresh lemon juice
1 each salt to taste, if desired
Instructions:
Blend the potato with 1/4 to 1/3 cups of the water in a blender. Add the
remaining ingredients and blend until smooth. Pour into a saucepan. Cook,
stirring, until smooth and thick, 7 to 8 minutes.
Serve at once. The sauce will set when cool and can be reheated.
Makes 2 cups Preparation time: 10 min Cooking time: 10 min
Source: This is a recipe I found in the McDougall "Program for Maximum
Weight Loss" book.
Posted by "Acox, Christine" <Christine.Acox@WellsFargo.COM> to the Fatfree
Digest [Volume 16 Issue 21] Mar. 25, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Servings: 1
|
This Cheese" Sauce Recipe can only help you lose weight if it is part of a carefully controlled diet program.
|
||||
If you enjoyed this Cheese" Sauce Recipe, or any of our other low fat recipes, please let us know. |
|
|||