Low Fat Bread Recipes
12 Grain Bread (Abm) Recipe
This 12 Grain Bread (Abm) Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this 12 Grain Bread (Abm) Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this 12 Grain Bread (Abm) Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this 12 Grain Bread (Abm) Recipe, also visited the following
sections::
12 Grain Bread (Abm) Recipe
12 Grain Bread (Abm) Recipe
Ingredients:
1 1/8 cup water/milk
3 tbsp fruit concentrate
1 1/2 tbsp maple syrup/honey
1/3 to 3/4 tsp salt
1 1/2 to 3 tbs vital gluten (opt.)
3/4 cup 12 grain flour
2 1/4 cup whole wheat flour
1 1/2 tsp yeast
Instructions:
12 grain flour may be purchased mail order from a below listed source.
Also, 7/9 grain cereal may be ground into flour - Flour Equivalent 3 cups
Here are some mail order sources: Arrowhead Mills - 806-346-0730 Garden
Spot Distrib. 800-829-5100 Great Valley Mills - 215-256-6648 Jaffee Bros.
Inc - 619-749-1282 King Arthur Flour - 802-649-3881 Walnut Acres -
800-433-3998
Posted by "Rob Ryerson" <RYERSONRA@compctr.ccs.csus.edu>. Recipes extracted
from the FATFREE Vegetarian Mailing List/Digest Fatfree Digest [Volume 11
Issue 7], Oct. 7, 1994., collection copyright Michelle Dick 1994. Used with
permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using
MMCONV, a Meal-Master utility by Rodney Grantham.
Servings: 1
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This 12 Grain Bread (Abm) Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this 12 Grain Bread (Abm) Recipe, or any of our other low fat recipes, please let us know. |
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