Low Fat Dip Recipes
Ab Fab Artichoke Dip-Sandwich Filling (Ovo La Recipe
This Ab Fab Artichoke Dip-Sandwich Filling (Ovo La Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Ab Fab Artichoke Dip-Sandwich Filling (Ovo La Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Ab Fab Artichoke Dip-Sandwich Filling (Ovo La Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Ab Fab Artichoke Dip-Sandwich Filling (Ovo La Recipe, also visited the following
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Ab Fab Artichoke Dip-Sandwich Filling (Ovo La Recipe
Ab Fab Artichoke Dip-Sandwich Filling (Ovo La Recipe
Ingredients:
1 package frozen artichoke hearts
1 italian herbs
1 balsamic vinegar
1 1 t olive oil
1 onion, chopped fine
3 garlic cloves peeled and
1 squinched up into little
1 pieces
1 large package of mushrooms,
1 sliced
1/2 cup or so f/f parmesan cheese
2 spoonsfuls of f/f mayo and
1 f/f sour cream.
1 dash worcestershireshshchestshire
1 (you know what i mean)
Instructions:
Marinate artichoke hearts with italian herbs and some
balsamic vinegar. I myself add a teaspoon or so of
olive oil (someone will be coming to measure me now,
I'm sure).
Stir artichoke hearts and rest of ingredients
together. DON'T put in so much white stuff that it is
too moist because the mushrooms will release moisture
and then it will get gross.
Bake at 350 for about 30 minutes in a French White
Corning Ware casserole. If you put it in anything else
it will explode.
This is great as a dip, or in a pita sandwich. I hope
you like it, and I promise not to post too often until
I actually learn to measure and write :-)
Posted by Cynthia Barnes <cbarnes@bigcat.missouri.edu>
to Fatfree Digest [Volume 13 Issue 13]
FATFREE Recipe collections copyrighted by Michelle
Dick 1994. Used with permission. Formatted by Sue
Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
1.80á
Servings: 1
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This Ab Fab Artichoke Dip-Sandwich Filling (Ovo La Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Ab Fab Artichoke Dip-Sandwich Filling (Ovo La Recipe, or any of our other low fat recipes, please let us know. |
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