Low Fat Chicken Recipes
Al And Tipper Gore's Chinese Chicken With Walnuts Recipe
This Al And Tipper Gore's Chinese Chicken With Walnuts Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Al And Tipper Gore's Chinese Chicken With Walnuts Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Al And Tipper Gore's Chinese Chicken With Walnuts Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Al And Tipper Gore's Chinese Chicken With Walnuts Recipe, also visited the following
sections::
Al And Tipper Gore's Chinese Chicken With Walnuts Recipe
Al And Tipper Gore's Chinese Chicken With Walnuts Recipe
|
|
Ingredients:
6 chicken breast halves - (boneless,, skinless)
2 1/2 tbsp reduced-sodium soy sauce
1 1/2 tbsp water
2 tsp cornstarch
2 tbsp dry sherry
1 tsp sugar
1 tsp grated fresh ginger
1/2 tsp crushed red pepper
1/4 tsp salt
3 tsp peanut oil
2 medium green peppers - cut into 3/4-inch p, ieces
4 green onions - diagonally sliced -, into 1-inch lengt
1/3 cup walnut halves
Instructions:
[NAH Editor's note: Serve this over rice and you'll cut the percent of
calories from fat.]
DIRECTIONS:
===========
Cut the chicken into 1-inch pieces and set aside. Mix the soy sauce and
water, then blend into the cornstarch; stir in the sherry, sugar, ginger,
red pepper, and salt.
Preheat a wok or large skillet over high heat; add 2 teaspoons of peanut
oil. Stir-fry the green peppers and onions for 2 minutes and remove. Add
the walnuts and stir-fry for 1 to 2 minutes until golden brown. Remove.
Add the rest of the oil and stir-fry half of the chicken for 2 minutes.
Return all the chicken to the wok and stir in the soy mixture. Cook and
stir until bubbly. Stir in the vegetables and walnuts, cover and cook for
1 minute.
Per serving:
Calories: 229 Protein: 30 grams Carb: 4 grams
Sodium: 404 mg Fat: 9 grams (35% of calories)
* Source: "Cooking with the Stars"
* Published in "Nutrition Action Healthletter", March 1994
* Typed for you by Karen Mintzias
Servings: 6
|
This Al And Tipper Gore's Chinese Chicken With Walnuts Recipe can only help you lose weight if it is part of a carefully controlled diet program.
|
||||
If you enjoyed this Al And Tipper Gore's Chinese Chicken With Walnuts Recipe, or any of our other low fat recipes, please let us know. |
|
|||