Low Fat Pasta Recipes
Alan Alda's Che-Cha Recipe
This Alan Alda's Che-Cha Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Alan Alda's Che-Cha Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Alan Alda's Che-Cha Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Alan Alda's Che-Cha Recipe, also visited the following
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Alan Alda's Che-Cha Recipe
Alan Alda's Che-Cha Recipe
Ingredients:
14 fresh italian plum tomatoes - (good, -sized)
2 handfuls fresh basil leaves - chopp, ed
1 garlic clove, minced
1/3 lb reduced-fat mozzarella - shredded
1 tbsp olive oil
10 oz fusilli (corkscrew) pasta - uncooke, d
Instructions:
[NAH Editor's note: We didn't boil or peel the tomatoes and it was still
delicious.]
DIRECTIONS:
===========
Fill a pot with enough water to cover the tomatoes. Bring to a boil and
drop the tomatoes in. Remove them after about 10 seconds, then peel and
chop them.
Mix the tomatoes, basil, garlic, and cheese with the olive oil. Let stand
in a covered bowl at room temperature for at least 3 hours. Cook the
fusilli. Drain. Add the tomato sauce to the hot fusilli. Mix well.
Serve warm.
Per Serving:
Calories: 332 Protein: 19 grams Carbs: 51 grams
Sodium: 188 mg Fat: 7 grams (19% of calories)
* Source: "Cooking with the Stars"
* Published in "Nutrition Action Healthletter", March 1994
* Typed for you by Karen Mintzias
Servings: 5
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This Alan Alda's Che-Cha Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Alan Alda's Che-Cha Recipe, or any of our other low fat recipes, please let us know. |
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