Low Fat Dessert Recipes
Almond Custard Recipe
This Almond Custard Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Almond Custard Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Almond Custard Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Almond Custard Recipe, also visited the following
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Almond Custard Recipe
Almond Custard Recipe
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Ingredients:
1 gelatin, unflavored
1/4 cup water, plus
2 tbsp water
1 1/4 cup vanilla yogurt, lowfat
1/2 cup sugar
1/2 cup frozen egg substitute, thawed
1/2 tsp almond extract
2 tbsp almonds, chopped and toasted
Instructions:
Recipe by: Cooking Light, Guilt-Free Desserts
Sprinkle gelatin over water in a saucepan; let stand for 1 minute.
Cook over low heat, stirring until gelatin dissolves. Combine yogurt,
sugar, egg substitute and almond extract in the container of a blender or
food processor. Cover and process until smooth. Gradually add gelatin
mixture; cover and process until well blended. Pour into 6 ounce custard
cups. Chill until set. Sprinkle each with 1 teaspoon chopped almonds.
(136 calories, 2.1g fat, 14% calories from fat)
Servings: 6
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This Almond Custard Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Almond Custard Recipe, or any of our other low fat recipes, please let us know. |
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