Low Fat Banana Recipes
Almost Non-Fat Banana Bread Muffins <t> Recipe
This Almost Non-Fat Banana Bread Muffins <t> Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Almost Non-Fat Banana Bread Muffins <t> Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Almost Non-Fat Banana Bread Muffins <t> Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Almost Non-Fat Banana Bread Muffins <t> Recipe, also visited the following
sections::
Almost Non-Fat Banana Bread Muffins <t> Recipe
Almost Non-Fat Banana Bread Muffins <t> Recipe
Ingredients:
MIX TOGETHER
1/4 cup unsweetened applesauce
2 tbsp lite preserves or
1 fruit-based jam
BEAT IN
1 egg replacer equal to 1 egg
1 (reconstituted to liquid)
STIR IN
2 to 3 mashed very ripe
1 bananas
3 tbsp soy milk
2 tsp white vinegar
SIFT TOGETHER
2 cup whole wheat flour
2 tsp wheat gluten
1/2 tsp baking powder
1/4 tsp baking soda
1 pinch salt
Instructions:
Add dry ingredients to the batter, mixing well. Stir in 1/4 C raisins or
date pieces (found in the bulk bins at some health food stores). Fill
cupcake size muffin tins 3/4 full. (Batter is very thick.) Bake 30
minutes at 350 degrees, until top is brown and has a hard crust. Cool
slightly, then remove from tins. Makes 12. This is a great recipe to double
or triple, depending on how many ripe bananas you have.
These freeze beautifully and can be popped in the oven or toaster oven at
350 degrees for about 15 minutes to give them that fresh baked feel, if
desired.
I use a nonstick muffin pan but I just picked up some cushionaire muffin
tins and find the breads came out lighter now. I do NOT spray the tins
with any Pam.
Nutritional analysis per muffin based on the 1/4 cup sugar recipe:
calories 125 fat .684 gr (less than 1%) sodium 6.33 mg protein 2.684 gr
fiber 3.599 gm
Source: My banana bread recipe, adapted from ideas I got from this great
list (thanks, Michelle!) and from Neal Pinckney's book, Healthy Heart
Posted by "Natalie Frankel" <Natalie.Frankel@mixcom.com> to the Fatfree
Digest [Volume 15 Issue 12] Feb. 12, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Servings: 1
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This Almost Non-Fat Banana Bread Muffins <t> Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Almost Non-Fat Banana Bread Muffins <t> Recipe, or any of our other low fat recipes, please let us know. |
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