Low Fat Vegetable Recipes
Alsatian Gratin Of Roots (Lacto) Recipe
This Alsatian Gratin Of Roots (Lacto) Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Alsatian Gratin Of Roots (Lacto) Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Alsatian Gratin Of Roots (Lacto) Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Alsatian Gratin Of Roots (Lacto) Recipe, also visited the following
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Alsatian Gratin Of Roots (Lacto) Recipe
Alsatian Gratin Of Roots (Lacto) Recipe
Ingredients:
3 large onions finely chopped
4 large carrots (1 lb) chopped
3 cup broth chicken, beef, or
1 vegetable
3 lb potatoes (about 6large)
1 lb (2 medium) rutabagas
1/2 cup minced fresh parsley
1 each nutmeg to taste
3/4 cup jarlsberg cheese (i used ff
1 cheese instead)
Instructions:
In a 5-6 quart pan (I used a small roaster) cook onions and carrots in 1/2
cup of broth until softened. Add to this the parsley.
Peel and thinly slice the potatoes and rutabagas. Arrange half of the
potato/rutabaga combo in the bottom of the pan (I sprayed with Pam first).
Top with half the onion/carrot mixture. Repeat with the other half of the
ingredients. Over the top, pour the rest of the broth.
Cover and bake for 1 1/2 hours in a 425 degree oven. Top with cheese and
sprinkle with nutmeg. Broil until cheese is browned.
Makes 10-12 servings
Comment: I wanted to share a recipe which I have been making this winter
for my family. It is a good cold weather dish. It makes enough for a crowd
~ my family (2 adults and 3 teens) only eat about half. This can be made
ahead and chilled until ready to use.
Source: Sunset Magazine. November, 1991 "Vegetables, pilaf, wild rice".
Posted by SANDY BETH - WINONAPL <SANDRA_B@selco.lib.mn.us> to the Fatfree
Digest [Volume 15 Issue 15] Feb. 15, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Servings: 10
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This Alsatian Gratin Of Roots (Lacto) Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Alsatian Gratin Of Roots (Lacto) Recipe, or any of our other low fat recipes, please let us know. |
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