Low Fat Dessert Recipes
Ambrosia Recipe
This Ambrosia Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Ambrosia Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Ambrosia Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Ambrosia Recipe, also visited the following
sections::
Ambrosia Recipe
Ambrosia Recipe
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Ingredients:
1 cup skim milk
1 package sugar-free vanilla instant pudding -4-serving size
2/3 cup low-fat plain yogurt
1/3 cup frozen orange juice concentrate, thawed
1 1/2 cup unpeeled diced red delicious apples
1 1/2 cup unpeeled diced granny smith apples
1 cup sliced ripe bananas
20 oz unsweetened pineapple chunks, drained
16 oz sliced peaches, drained -canned in juice
11 oz mandarin oranges in light syrup, drained
1/4 cup shredded coconut
Instructions:
1. In medium bowl, combine milk and pudding mix; stir with wire whisk about
2 minutes, until thickened. Add yogurt and orange juice; stir well.
2. In large bowl, combine apples, bananas, pineapple, peaches and oranges.
Add pudding mixture, stirring gently to coat fruit. Chill 1 hour before
serving. Sprinkle with shredded coconut.
Makes 8 servings. Preparation time: 20 minutes. Chilling time: 1 hour.
Per serving: About 219 cal, 3 g pro, 52 g car, 1 g fat, 4% cal from fat, 2
mg chol, 213 mg sod, 3 g fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 8
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This Ambrosia Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Ambrosia Recipe, or any of our other low fat recipes, please let us know. |
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