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Angel Hair With Pink Tomato Sauce And Peas Recipe


This Angel Hair With Pink Tomato Sauce And Peas Recipe is one of many in our collection of Low Fat Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, and diabetic recipes. The one thing they all have in common with this Angel Hair With Pink Tomato Sauce And Peas Recipe, is that they can all be seen as diet recipes in one form or another.





Remember, this Angel Hair With Pink Tomato Sauce And Peas Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.






Others who enjoyed this Angel Hair With Pink Tomato Sauce And Peas Recipe, also visited the following sections::

  1. Low Fat Pasta Recipes
  2. Dessert Recipes
  3. Breakfast Recipes
  4. Candy Recipes



Angel Hair With Pink Tomato Sauce And Peas Recipe


Angel Hair With Pink Tomato Sauce And Peas Recipe




Ingredients:

4 oz angel hair or capellini
3 medium or 2 large (about 1/2 pound) ripe p - tomatoes
1/2 tbsp olive or vegetable oil
1 clove garlic, thinly sliced
1 pinch red-pepper flakes
1/2 cup frozen peas, defrosted and - drained
1/3 cup diced roasted red peppers
1/2 tsp dried basil
3 tbsp grated fat-free parmesan cheese

Instructions:

1. Prepare pasta according to package directions. While pasta is cooking,
core tomatoes and cut each tomato into quarters lengthwise. In blender or
food processor, process about 1 minute, until very smooth and light pink.
Set aside.

2. In large skillet, over medium heat, heat oil. Add garlic and red-pepper
flakes; saute 30 seconds. Add peas, roasted red peppers and basil; stir 1
minute. Add pureed tomatoes; heat just to boiling. Remove sauce from heat.

3. Drain pasta; transfer to skillet. Stir over medium heat until pasta is
well mixed with sauce. Divide pasta between bowls. Sprinkle with grated
Parmesan cheese; serve immediately.

Makes 2 servings. Preparation time: 15 minutes. Cooking time: 15 minutes.

Per serving: About 328 cal, 12 g pro, 60 g car, 5 g fat, 14% cal from fat,
0 mg chol, 128 mg sod, 6 g fiber.

Busted by Gail Shermeyer <4paws@netrax.net>



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Preparation Time: 0:00

Servings: 2







This Angel Hair With Pink Tomato Sauce And Peas Recipe can only help you lose weight if it is part of a carefully controlled diet program.


If you enjoyed this Angel Hair With Pink Tomato Sauce And Peas Recipe, or any of our other low fat recipes, please let us know.


Angel Hair With Pink Tomato Sauce And Peas Recipe

 
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