Low Fat Salad Recipes
low carb recipes logo
Low Fat Recipe Collection

Anne Rosenzweig's Summer Chopped Vegetable Salad Recipe


This Anne Rosenzweig's Summer Chopped Vegetable Salad Recipe is one of many in our collection of Low Fat Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, and diabetic recipes. The one thing they all have in common with this Anne Rosenzweig's Summer Chopped Vegetable Salad Recipe, is that they can all be seen as diet recipes in one form or another.





Remember, this Anne Rosenzweig's Summer Chopped Vegetable Salad Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.






Others who enjoyed this Anne Rosenzweig's Summer Chopped Vegetable Salad Recipe, also visited the following sections::

  1. Low Fat Salad Recipes
  2. Dessert Recipes
  3. Breakfast Recipes
  4. Candy Recipes



Anne Rosenzweig's Summer Chopped Vegetable Salad Recipe


Anne Rosenzweig's Summer Chopped Vegetable Salad Recipe




Ingredients:

1 qt orange juice
2 tbsp vegetable oil
1 tbsp balsamic vinegar
3/4 tsp salt
1/2 tsp freshy ground pepper
1 1/4 cup carrots -cut into 1/2-inch dice
1 1/4 cup tomatoes -cut into 1/2-inch dice
1 1/4 cup zucchini -cut into 1/2-inch dice
1 1/4 cup cucumber -cut into 1/2-inch dice
1 cup jicama -cut into 1/2-inch dice
1 cup fresh corn kernels
1 cup chopped garden lettuces -bibb -romaine -arugula -or any combination you choose
1 cucumber, thinly sliced

Instructions:

1. In a nonreactive pan (stainless steel or enamei) over moderate heat,
reduce orange juice to 3/4 cups. Remove fiom heat and let cool. When cool,
slowly whisk in oil, then vinegar. Season with salt and pepper.

2. In large bowl, toss all vegetables together except sliced cucumber. Toss
with orange vinaigrette.

3. On each plate, place a circle of cucumber slices and mound chopped salad
in the middle of each circle.

Per serving: About 264 cal, 5 g pro, 47 g car, 8 g fat, 26% cal from fat, 0
mg chol, 425 mg sod, 6 g fiber.

Busted by Gail Shermeyer <4paws@netrax.net>



- - - - - - - - - - - - - - - - - -

Preparation Time: 0:00

Servings: 4







This Anne Rosenzweig's Summer Chopped Vegetable Salad Recipe can only help you lose weight if it is part of a carefully controlled diet program.


If you enjoyed this Anne Rosenzweig's Summer Chopped Vegetable Salad Recipe, or any of our other low fat recipes, please let us know.


Anne Rosenzweig's Summer Chopped Vegetable Salad Recipe

 
Low Fat Recipes Home >> Low Fat Salad Recipes