Low Fat Chili Recipes
Another Chili Recipe Recipe
This Another Chili Recipe Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Another Chili Recipe Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Another Chili Recipe Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Another Chili Recipe Recipe, also visited the following
sections::
Another Chili Recipe Recipe
Another Chili Recipe Recipe
Ingredients:
1 cup tvp, rehydrated
8 to 16 oz of tempeh, chopped
8 to 16 oz of tofu, crumbled
1 to 2 cans pinto beans,
1 rinsed
1 to 2 cans kidney beans,
1 rinsed
1 to 2 cans white beans,
1 rinsed
1 any other bean you like
2 to 4 large onions, chopped
10 or more cloves garlic,
1 chopped
2 to 4 green peppers, chopped
1 or more hot peppers of your
1 choice (jalepeno,
1 serrano, ..), minced
2 to 4 15 oz cans crushed
1 tomatoes
6 to 12 oz tomato paste
1/2 to 1 lb mushrooms, coursly
1 chopped
1 tsp ground cayenne pepper
2 tbsp chili powder
2 tbsp worcestershire sauce
2 tbsp vinegar
1 bay leaf
1 tsp cinnamon
1/2 tsp allspice
1 tbsp cumin
Instructions:
Saute the onion, peppers, hot peppers, and garlic until the onions are
translucent. Add all other ingrediants and simmer a minimum of 30 minutes
(about how long corn bread takes to cook ;-). Add water if chili is too
thick. Adjust seasonings during cooking to taste.
That's it! Last night's batch had TVP, 1 can pinto beans, 2 cans kidney
beans, 1 can black eye peas, so I used double the spices and the higher
amounts of the rest of the ingrediants. Very tasty last night and of
course even better today for lunch.
Posted by Cynthia Grall <grall@la.tis.com> to the Fatfree Digest [Volume 11
Issue 13], Oct. 13, 1994. FATFREE Recipe collections copyrighted by
Michelle Dick 1994. Used with permission. Formatted by Sue Smith,
S.Smith34, TXFT40A@Prodigy.com using MMCONV.
Servings: 1
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This Another Chili Recipe Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Another Chili Recipe Recipe, or any of our other low fat recipes, please let us know. |
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