Low Fat ChickPea Recipes
Another Hummus Recipe
This Another Hummus Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Another Hummus Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Another Hummus Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Another Hummus Recipe, also visited the following
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Another Hummus Recipe
Another Hummus Recipe
Ingredients:
1 no ingredients
Instructions:
1-2 cans garbanzos
1/4 - 1/2 cup fat-free yogurt (opt).
1 T lemon juice
2-4 garlic cloves, minced or crushed
1 Pn pinch of coriander
4 - 6 drops of toasted sesame oil*
* (optional, negligible fat, adds flavor) Must be TOASTED SESAME OIL (I
found in Asian food section of HFS.Very strong flavor, a bottle should last
for years)
Mash garbanzos (I mash with a potato masher, then run in batches in
blender, because I like my hummus smooth) Mix in everything else, tasting
as you go along. Salt can be added, if you like. I also add some red
pepper on the top before serving. Chilling seems to mix the flavors. Serve
with pita wedges.
With the sesame oil you really get the taste without all the fat. Play
around with it. I have never tasted hummus that was the same, it all
varies depending on who makes it! Oh yes, cucumber goes well with this (on
top of pita wedge).
Enjoy! Tyrrell in Texas Tyrrell Courtney <tyrrellc@admin.stedwards.edu>
Fatfree Digest, Vol. 8, Issue 40, June 1, 1994. Formatted by Sue
Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV
Servings: 1
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This Another Hummus Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Another Hummus Recipe, or any of our other low fat recipes, please let us know. |
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