Low Fat Appetizer Recipes
Appetizers For Spreads Recipe
This Appetizers For Spreads Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Appetizers For Spreads Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Appetizers For Spreads Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Appetizers For Spreads Recipe, also visited the following
sections::
Appetizers For Spreads Recipe
Appetizers For Spreads Recipe
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Ingredients:
***PITA CRISPS***
4 pita breads
***POPPY-SEED BREADSTICKS***
1/2 lb pizza dough
1 egg white
1 tbsp water
1 1/2 tbsp poppy seeds
***SESAME CRACKERS***
4 flour tortillas
1 egg white
1 tbsp water
1 tbsp sesame seeds
salt, to taste
***CLASSIC CROSTINI***
1 baguette -10 to 20 inches long
***POLENTA CROSTINI***
16 oz prepared polenta
1 tsp olive oil
Instructions:
For Pita Crisps: Cut 4 pita breads into 8 triangles each. Split each
triangle in half at the fold and arrange, rough-side up, on a baking sheet.
Toast in a 425°F oven for 8 to 12 minutes, or until light and golden.
Serve the same day. Makes 64 crisps, 10 calories, 0 g fat each.
For Poppy-Seed Breadsticks: On a lightly floured surface, roll 1/2 pound
pizza dough into a rectangle roughly 18 by 6 inches. Cur crosswise into
1-inch strips. Twist each strip gently and arrange on a lightly oiled
baking sheet. With a fork, blend 1 egg white with 1 tablespoon water; brush
lightly over breadsticks. Sprinkle with 1 1/2 tablespoons poppy seeds.
Bake in a 450°F oven for 10 to 15 minutes, or until browned. Serve the same
day. Makes about 18 breadsticks. 50 calories, 1 gram fat each.
For Sesame Crackers: On 2 lightly oiled baking sheets, arrange 4 flour
tortillas in a single layer. With a fork, blend 1 egg white with 1
tablespoon water; brush lightly over the tortillas. Sprinkle the tortillas
evenly with 1 tablespoon sesame seeds; season with salt. Bake in a 400°F
oven for 10 to 15 minutes, or until light golden. Break into larger
irregular pieces. (The crackers will keep in an airtight container for up
to 1 week.) Makes about 16 crackers, 30 calories, 1 gram fat each.
For Classic Crostini: Cut a 16 to 20 inch long baguette into 1/2 inch thick
slices. Arrange in a single layer on a baking sheet. Toast in a 400°F
oven, turning slices over once, for 8 to 12 minutes, or until they start to
brown. Serve shortly after baking. Makes about 30 crostini. 40 calories, 1
gram fat each.
For Polenta Crostini: Cut a 16-ounce package of prepared polenta into 1/4
inch thick slices; pat dry. Brush 1 teaspoon olive oil over the bottom of a
large cast-iron grill-pan or skillet, and heat over medium-high heat. Cook
the polenta slices in batches until crusty, about 3 minutes per side.
Serve hot. Makes about 16 crostini, 20 calories, 0 grams fate each.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 1
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This Appetizers For Spreads Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Appetizers For Spreads Recipe, or any of our other low fat recipes, please let us know. |
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