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Apple And Oat Bran Muffins (Ovo Lacto) Recipe


This Apple And Oat Bran Muffins (Ovo Lacto) Recipe is one of many in our collection of Low Fat Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, and diabetic recipes. The one thing they all have in common with this Apple And Oat Bran Muffins (Ovo Lacto) Recipe, is that they can all be seen as diet recipes in one form or another.





Remember, this Apple And Oat Bran Muffins (Ovo Lacto) Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.






Others who enjoyed this Apple And Oat Bran Muffins (Ovo Lacto) Recipe, also visited the following sections::

  1. Low Fat Muffin Recipes
  2. Dessert Recipes
  3. Breakfast Recipes
  4. Candy Recipes



Apple And Oat Bran Muffins (Ovo Lacto) Recipe


Apple And Oat Bran Muffins (Ovo Lacto) Recipe




Ingredients:


MIX & SET ASIDE

1 1/4 cup whole wheat flour
1 cup oat bran
1/3 cup packed brown sugar
2 1/2 tsp baking powder
1/4 tsp baking soda
1/4 tsp salt
1/4 tsp ground nutmeg
1/4 tsp ground cinnamon

COMBINE

1 cup low/non-fat buttermilk
2 egg whites'
2 tbsp oil replacement (applesauce,
1 prune puree, etc)

ADD

3/4 cup shredded, peeled apple

Instructions:

Combine dry ingredients. Mix wet ingredients in a
small bowl. Add to wet ingredients to dry ingredients
until just moistened.

Mix apple into batter.

Spray muffin cups with non-stick spray and spoon about
1/4 cup batter into each muffin cup. Bake in a 375 F
oven for 18-20 minutes or until a toothpick inserted
near the center comes out clean. 12 Muffins.

NOTE: can store batter, tightly covered, in the
fridge for up to 5 days. The picture on the front of
the recipe card looked wonderful!

Posted by Lucinda Rasmussen <lrasmuss@PICA.ARMY.MIL>
to Fatfree Digest [Volume 13 Issue 10] Dec. 10, 1994.
FATFREE Recipe collections copyrighted by Michelle
Dick 1994. Used with permission. Formatted by Sue
Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.

1.80á

Servings: 12







This Apple And Oat Bran Muffins (Ovo Lacto) Recipe can only help you lose weight if it is part of a carefully controlled diet program.


If you enjoyed this Apple And Oat Bran Muffins (Ovo Lacto) Recipe, or any of our other low fat recipes, please let us know.


Apple And Oat Bran Muffins (Ovo Lacto) Recipe

 
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