Low Fat Muffin Recipes
Apple And Oat Bran Muffins Recipe
This Apple And Oat Bran Muffins Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Apple And Oat Bran Muffins Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Apple And Oat Bran Muffins Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
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Apple And Oat Bran Muffins Recipe
Apple And Oat Bran Muffins Recipe
Ingredients:
1 1/4 cup whole wheat flour
1 cup oat bran
1/3 cup brown sugar
2 1/2 tsp baking powder
1/4 tsp baking soda
1/4 tsp salt
1/4 tsp ground nutmeg
1/4 tsp ground cinnamon
1 cup buttermilk
2 egg whites
2 tbsp oil
3/4 cup apple, peeled and shredded
1 nonstick spray coating
Instructions:
In a medium bowl stir dry ingredients together; set aside.
In a small bowl combine buttermilk, egg whites, and oil. Add to dry
ingredients and stir just until moistened. Gently stir in shredded apple.
Batter may be stored, tightly covered, in refrigerator for up to 5 days.
To bake, spray muffin cups with nonstick spray coating. Spoon about 1/4
cup batter into each muffin cup and bake in a preheated 375 F. oven for 18
to 20 minutes, or until toothpick inserted near center comes out clean.
Per serving: 124 calories, 4 g protein, 259 g carbohydrate, 3 g fat, 1 mg
cholesterol, 162 mg sodium, 162 mg potassium.
From: Better Homes and Gardens Diet Recipe Card Library, from the files of
Linda Shogren (TEECH) Notes: Good candidate for a pantry shelf mix.
Quadruple quantities of dry ingredients and mix thoroughly with a wire
whisk in a large bowl. Store airtight for up to six months, with recipe. To
make up, process liquids for one 12-muffin recipe and one peeled and cored
medium apple in blender until apple is finely chopped; add to 3 1/2 cups
dry mix, and proceed as above.
Servings: 12
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This Apple And Oat Bran Muffins Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Apple And Oat Bran Muffins Recipe, or any of our other low fat recipes, please let us know. |
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