Low Fat Muffin Recipes
Apple Butter-Streusel Muffins Recipe
This Apple Butter-Streusel Muffins Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Apple Butter-Streusel Muffins Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Apple Butter-Streusel Muffins Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Apple Butter-Streusel Muffins Recipe, also visited the following
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Apple Butter-Streusel Muffins Recipe
Apple Butter-Streusel Muffins Recipe
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Ingredients:
1 vegetable cooking spray - optional
1 1/2 cup all-purpose flour
1/2 cup wheat germ
1/2 cup firmly packed brown sugar
2 1/2 tsp baking powder
1/2 tsp salt, optional
1/2 cup apple butter
3/4 cup skim milk
3 tbsp margarine, melted
2 egg whites, slightly beaten
STREUSEL TOPPING
1/8 tsp ground cinnamon
3 tbsp wheat germ
2 tbsp firmly packed brown sugar
1 tbsp all-purpose flour
1 tbsp margarine, melted
Instructions:
Preheat oven to 400 F. Line 30 mini-muffin pan cups or 12 medium muffin
cups with paper liners, or spray bottoms only wtih cooking spray.
In medium bowl, combine flour, wheat germ, brown sugar, baking powder and
salt; mix well. In small bowl, combine apple butter, milk, margarine and
egg whites until well blended. Add to flour mixture, stirring just until
dry ingredients are moistened.
Fill muffin cups almost full with batter. Prepare streusel topping (see
below); sprinkle evenly over batter, patting gently. Bake mini-muffins 12
to 15 minutes, and larger muffins 20 to 22 minutes, or until wooden
toothpick inserted in center comes out clean. Serve warm.
STREUSEL TOPPING: in small bowl, combine all ingredients; mix until well
blended.
Notes: To freeze, wrap muffins securely in foil or place in freezer bag.
Seal, label and freeze. To reheat muffins, unwrap; microwave on High
(100% power) about 30 seconds per muffin.
Per Serving (1 mini-muffin): About 75 cal, 5 g pro, 13 g car, 2 g fat, 24%
cal from fat, 0 mg chol, 65 mg sod.
Source: Woman's Day 'Low-Fat Meals' (Volume IV, Number 3)
Typed for you by Karen Mintzias
Servings: 30
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This Apple Butter-Streusel Muffins Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Apple Butter-Streusel Muffins Recipe, or any of our other low fat recipes, please let us know. |
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