Low Fat Apple Recipes

Ingredients:

1 1/2 cup water
3/4 cup short-grain rice -such as arborio
1/2 tsp salt
3 cup 1% milk
2 large egg yolks
1/4 cup pure maple syrup
2 tbsp packed light brown sugar
1 tsp pure vanilla extract
2 tart apples -such as granny smith
1 tsp fresh lemon juice
1/2 cup raisins
ground cinnamon, for garnish

Instructions:

1. Preheat oven to 350°F. Lightly oil an 8-inch-square baking dish or coat
it with nonstick spray.

2. In a 2-quart saucepan, bring water to a boil. Add rice and salt. Reduce
heat to low and simmer, uncovered, stirring occasionally, until water is
absorbed, 10 to 12 minutes.

3. Add 2 cups milk to rice and simmer, stirring occasionally, for 8
minutes. (Discard any skin that forms on the surface.)

4. In a medium bowl, whisk remaining 1 cup milk, egg yolks, maple syrup,
brown sugar and vanilla until smooth.

5. Peel and coarsely grate apples. Place in a small bowl and toss with
lemon juice.

6. Remove rice mixture from the heat. Stirring constantly, add about 1 cup
to the egg mixture. Scrape back into remaining rice mixture, stirring
constantly. Add raisins and grated apples.

7. Scrape mixture into prepared baking dish. Place dish in a shallow
roasting pan and pour enough simmering water into roasting pan to come
halfway up the sides of the baking dish.

8. Bake pudding for 35 to 40 minutes, or until barely set. Serve warm or
chilled, dusted with cinnamon.

MAKES 6 SERVINGS.

270 calories per serving; 7 grams protein; 3 grams fat(1.4 grams saturated
fat); 55 grams carbohydrate; 260 mg sodium; 76 mg cholesterol; 1 gram
fiber.

Busted by Gail Shermeyer <4paws@netrax.net>



- - - - - - - - - - - - - - - - - -

Preparation Time: 0:00

Servings: 6