Low Fat Apple Recipes
Apple Custard W-Caramel Sauce Recipe
This Apple Custard W-Caramel Sauce Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Apple Custard W-Caramel Sauce Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Apple Custard W-Caramel Sauce Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Apple Custard W-Caramel Sauce Recipe, also visited the following
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Apple Custard W-Caramel Sauce Recipe
Apple Custard W-Caramel Sauce Recipe
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Ingredients:
2 medium cooking apples, pared, cored
and cut in half
1/2 cup sugar
1/2 tsp vanilla
5 egg whites or
3/4 cup cholesterol-free egg product*
2 drop yellow food color
1 dash salt
1 1/2 cup skim milk, scalded
Ground cinnamon
Caramel Sauce
CARAMEL SAUCE
1/3 cup packed brown sugar
1/4 cup light corn syrup
2 tbsp water
1 tbsp margarine
1/2 tsp vanilla
*If using cholesterol-free egg
product, omit food color.
Instructions:
Heat oven to 350 degrees. Spray four 10-ounce custard cups with nonstick
cooking spray. Place apple half, cut side down, in each cup. Beat sugar,
vanilla, egg whites, food color and salt. Gradually stir in milk. Pour
over apples. Sprinkle with cinnamon. Place cups in rectangular pan, 13 X 9
X 2 inches, on oven rack. Pour very hot water into pan to within 1/2 inch
of tops of cups.
Bake 40 to 50 minutes or until knife inserted in custard comes out clean.
Remove cups from water. Refrigerate until chilled. Serve with Caramel
Sauce. 4 SERVINGS (WITH ABOUT 2-1/2 TABLESPOONS SAUCE EACH).
CARAMEL SAUCE
Mix all ingredients except vanilla in saucepan. Cook over medium heat,
stirring constantly, just until sugar is dissolved; remove from heat. Stir
in vanilla. Serve warm or cold. Stir thoroughly before serving.
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Preparation Time: 0:00
Servings: 4
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This Apple Custard W-Caramel Sauce Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Apple Custard W-Caramel Sauce Recipe, or any of our other low fat recipes, please let us know. |
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