Low Fat Apple Recipes
Apple-Fig Crumble Recipe
This Apple-Fig Crumble Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Apple-Fig Crumble Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Apple-Fig Crumble Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Apple-Fig Crumble Recipe, also visited the following
sections::
Apple-Fig Crumble Recipe
Apple-Fig Crumble Recipe
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Ingredients:
nonstick cooking spray
8 oz dried figs -stemmed and quartered
3 tbsp marsala or water
3 large tart crisp apples, peeled and cored -cut in thick slices
2/3 cup all-purpose flour, plus
1 tbsp all-purpose flour, divided
3/4 tsp cinnamon, divided
2 tbsp honey
1 tbsp butter
1/3 cup packed brown sugar
1/4 cup granulated sugar
1/8 tsp salt
4 tbsp butter, chilled -cut in 1/2-inch pieces
Instructions:
1. Preheat oven to 350°F. With nonstick cooking spray, coat an 8- by 8-inch
baking dish.
2. Place figs and Marsala in a microwave-safe bowl. Cover with plastic
wrap; microwave on High for 2 minutes. Let stand 5 minutes. Stir until most
of liquid is absorbed. Set aside.
3. Place apples in prepared baking dish. Sprinkle with 1 tablespoon flour
and 1/4 teaspoon cinnamon. Toss to coat.
4. In small saucepan, over low heat, heat honey and 1 tablespoon butter
until melted; drizzle over apples. Arrange figs over apples.
5. In medium bowl, combine remaining flour, brown sugar, granulated sugar,
remaining cinnamon and salt. Cut in chilled butter until crumbly. Sprinkle
over apples and figs.
6. Bake 40 minutes, or until topping is golden brown and filling is bubbly.
Serve warm.
Per serving: About 278 calories, 2g protein, 53g carbohydrate, 8g fat, 24%
calories from fat, 19mg cholesterol, 114mg sodium, 4g fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 1:05
Servings: 8
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This Apple-Fig Crumble Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Apple-Fig Crumble Recipe, or any of our other low fat recipes, please let us know. |
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