Low Fat Apple Recipes

Ingredients:

1 small apple, cored and quartered
2 cup unbleached white flour, plus about, 2 t for kneading
1/4 tsp cinnamon
1 tbsp sugar or 2 t honey
1 scant t quick-rising yeast
1/4 tp 1/2 t salt (optional)
1/3 to 1/2 c hot tap water
1/3 cup raisins

Instructions:

Filling:
4 medium apples
Juice of 1/2 lemon
Pinch white pepper
Pinch cloves
Pinch cardamon
Pinch nutmeg
Pinch ground ginger or 1/2 t. grated ginger
root
1 t. vanilla extract
1/4 to 1/3 C. sugar or honey
1/4 to 1/2 C. brown sugar or
2 T blackstrap molasses
1 t. cornstarch (2 t
if using honey
instead of sugar)

Glaze:
2 T. apricot jam or preserves
1 t. water

Dough: Process quartered apple in food processor for about 20 sec; transfer
to a separate bowl.

Add 2 C. flour, cinnamion, sugar or honey, yeast and salt if desired to
food processor; process 5 seconds. Add processed apple; process for
additional 5 seconds. With processor running, gradually add 1/3 C. hot
water through feeder tube. Stop machine and let dough rest about 20
seconds. Continue processing and adding water gradually through feeder tube
until dough forms a soft ball and sides of bowl are clean. Pulse 2 or 3
mores times.

Sprinkle raisins and 1 T flour onto clean surface. Turn dough onto surface
and knead for about 1 minute to incorporate raisins. Add flour if dough is
very sticky.

Lightly flour inside of plastic bag. Plac dough in bag, seal and let rest
for 15 to 20 minutes in a warm, dark place.

Roll dough into a circle 12 to 14 inches in diameter. Lay in oiled (ack!
use spray or parchment paper!) skillet or a baking dish. Cover with a
kitchen towel and set aside in a warm place while you prepare filling.
Preheat oven to 400 degrees.

Filling: Core and slice apples paper thin. Sprinkle lemon juice over apple
slices. Add remaining filling ingredients and mix well.

Spoon filling into dough. Bake for 20 minutes, then rotate pan 180 degrees.
Reduce oven temperature to 375 degrees, and bake for an additional 20
minutes, or until apples are browned. Cool in pan for 5 minutes. Remove
from pan and cool thoroughly on wire rack.

Glaze: In a small saucepan, melt jam or preserves. Add water, and bring to
a boil, stirring vigorously. Brush glaze over apples and serve. Serves 8 to
10.

The recipe also suggests that you prepare it a day in advance to give
flavors a chance to meld.

Per serving: 236 Cal. 4g protein; 0.3g fat; 54g carb; 0 cholesterol; 5mg
sodium; 3g fiber; VEGAN.

Shared by Patricia Thorp


From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV)

Servings: 8