Apple-Walnut Upside-Down Cake Recipe
This Apple-Walnut Upside-Down Cake Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Apple-Walnut Upside-Down Cake Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Apple-Walnut Upside-Down Cake Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Apple-Walnut Upside-Down Cake Recipe, also visited the following
sections::
- Low Fat Cake Recipes
- Dessert Recipes
- Breakfast Recipes
- Candy Recipes
Apple-Walnut Upside-Down Cake Recipe
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Apple-Walnut Upside-Down Cake Recipe
Ingredients:
--apple topping-- 3/4 cup sugar 4 cup peeled golden delicious apples, thinly sliced -3 to 4 apples 1 tbsp fresh lemon juice -walnut cake-- 3/4 cup walnut halves 2/3 cup unsifted cake flour 1 tsp baking powder 1/4 tsp salt 2 large egg whites 2/3 cup sugar 2 large eggs 1 tsp pure vanilla extract
Instructions:
TO MAKE APPLE TOPPING:
1. Preheat oven to 375°F. Lightly oil a 9-inch round cake pan with sides at least 2 inches high or coat it with nonstick cooking spray.
2. In a heavy-bottomed saucepan, combine sugar and 1/4 cup water. Bring to a simmer over low heat, stirring occasionally. Increase the heat to medium high and cook, without stirring, until the syrup turns a deep amber color, about 5 minutes. (Swirl the pan if the syrup is coloring unevenly.) Immediately pour the syrup into the prepared cake pan.
3. In a bowl, toss apple slices with lemon juice. Evenly press the apples into the warm caramel and set aside.
TO MAKE WALNUT CAKE:
1. Spread walnuts in a pie pan and bake for 5 minutes or until fragrant; let cool slightly. In a food processor, combine the walnuts, flour, baking powder and salt; process until the walnuts are ground to a coarse meal.
2. In a mixing bowl, beat the 2 egg whites with an electric mixer until soft peaks form. One tablespoon at a time, beat in 1/3 cup of the sugar, continuing to beat until the egg whites are stiff and glossy; set aside.
3. In a separate mixing bowl, beat the 2 whole eggs with the remaining 1/3 cup sugar until thick and pale, about 5 minutes. Beat in vanilla.
4. Whisk one-fourth of the reserved beaten egg whites into the whole-egg mixture. Sprinkle half of the dry ingredients over the top and fold in gently using a rubber spatula. Fold in the remaining beaten whites, followed by the remaining dry ingredients.
5. Spread the batter over the fruit in the pan. Bake for 40 to 45 minutes, or until the top springs back when lightly touched and a skewer inserted in the center comes out clean. Let cool in the pan for 5 minutes, then invert onto a serving plate, setting any stray apples back in place. Serve warm or at room temperature.
Makes one 9-inch cake, for 10 servings.
225 calories per serving: 5 grams protein, 6 grams fat (0.7 gram saturated fat), 41 grams carbohydrate; 110 mg sodium; 43 mg cholesterol; 2 grams fiber.
Busted by: Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 10
This Apple-Walnut Upside-Down Cake Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Apple-Walnut Upside-Down Cake Recipe, or any of our other low fat recipes, please let us know. |
Apple-Walnut Upside-Down Cake Recipe
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