Low Fat Bread Recipes
Ari's Bread Machine Notes & Basic Bread Recipe Recipe
This Ari's Bread Machine Notes & Basic Bread Recipe Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Ari's Bread Machine Notes & Basic Bread Recipe Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Ari's Bread Machine Notes & Basic Bread Recipe Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
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Ari's Bread Machine Notes & Basic Bread Recipe Recipe
Ari's Bread Machine Notes & Basic Bread Recipe Recipe
Ingredients:
1 text reference
Instructions:
Here are my favorite tips and basic bread recipe:
1. Don't by those tiny packets of active-dry yeast. Get it in bulk in a
health-food store. They charge at least 10x more for those tiny packets --
you're paying almost entirely for the packaging. (Store yeast in the
fridge.) 1 packet = 1 TB.
2. Wheat gluten is very useful in helping the dough rise. I add around 1
TB per cup of non-bread flour ingredients.
3. Oil is NOT necessary and actually detracts from the taste. All you
really need for good bread is flour, salt, yeast, and water. Everything
else is optional.
4. The best breads are simply a mix of flours (whole wheat, rye, oats,
corn, buckwheat, rice, or whatever you like). Remember thought that wheat
flours are necessary for the gluten content, unless you add gluten
separately. Adding fruits and herbs and flavored liquids are interesting
but I prefer "pure" breads. I prefer graham flour over regular whole
wheat.
5. Each machine is different and my recipes are usually not exact -- if
the dough looks sticky and isn't forming a ball then it's too wet: add more
flour; if it looks dry (ball doesn't have a relatively smooth surface, for
example) add more liquid a tablespoon or two at a time.
OK, so with all that idealism taken care of here's my basic bread recipe:
1 TB active dry yeast
1 1/2 cup bread flour
1 1/2 cup graham (whole wheat) flour
1/2 cup rye flour (use the coarse
grind, preferably)
2 TB wheat gluten (sometime called vital wheat gluten)
1 tsp salt
1 TB honey
1 2/3 cup water
Add ingredients in order suggested by your bread machine manual.
This is intended for a 3 cup bread maker, if your machine is smaller just
scale it accordingly. Similarly, your bread maker may suggest using less
than 1 TB yeast.
For a particularly festive bread try adding 1 TB basil 1 TB tarragon 1 tsp
rosemary chopped garlic...
Posted by Ari Kornfeld <ari@perspective.com> to the Fatfree Digest [Volume
15 Issue 23] Feb. 23, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Servings: 1
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This Ari's Bread Machine Notes & Basic Bread Recipe Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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